• To inspire health in mind, body, and soul
• Facilitating weekly class in yoga, Pilates, and general exercise
• Conducting the 12 week Healthy for Life program based upon the 2 clinical trials of Dr. Ray Strand, MD which was conducted under the guidelines of the FDA

• To support mothers before, during, and after pregnancy
• Pre/Post Natal Yoga Instruction and DVD
• Establishing a supportive environment where moms can establish their own health goals
• Teaching mothers a clinically proven 4 step method for achieving optimal health and wellness

• To foster life-long healthy habits in children
• Facilitating baby yoga instruction
• Providing baby yoga resources (manual and DVD coming in 2011)
• Establishing an encouraging environment where parents can learn how to effectively create optimal health for  their family

We accomplish this through several services, such as USANA Health Sciences, healthy eating/weight loss programing, Holy Yoga, Pilates, and Fit City Senior Exercise.