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Our
Mission
- To
inspire health in mind, body, and soul
- Facilitating
weekly class in yoga, Pilates, and general exercise
- Conducting
the 12 week Healthy for Life program based upon the 2 clinical trials
of Dr. Ray Strand, MD which was conducted under the guidelines
of the
FDA
- To
support mothers before, during, and after pregnancy
- Pre/Post
Natal Yoga Instruction and DVD
- Establishing
a supportive environment where moms can establish their own health goals
- Teaching
mothers a clinically proven 4 step method for achieving optimal health
and wellness
- To
foster life-long healthy habits in children
- Facilitating
baby yoga instruction
- Providing
baby yoga resources (manual and DVD coming in 2011)
- Establishing
an encouraging environment where parents can learn how to effectively
create optimal health for their
family
We accomplish this
through several services, such
as USANA
Health Sciences, healthy eating/weight loss programing,
Holy
Yoga, Pilates,
and Fit City Senior Exercise.
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Pre-Natal Holy Yoga and Back Care with Christina Mroz

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