Garden of Life
The Benefits of Honey
-Honey is a powerful healing food, people have used it
to soothe sore throats, calm nerves, and ensure a good
night's sleep, help people with asthma breathe better
-Honey can wipe out the bacteria that causes diarrhea
-Honey is a great substitute for sugar
What type of honey should you purchase?
Honey that is produced locally and is raw and unheated.
High quality honey should be spooned, not poured from a
jar.(This preserves it's natural enzyme and nutritional
value.)
Email me your orders by the 3rd Wednesday
of each month (June 21st).
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Greetings Friends,
This month I discovered that clearing your space
pertain to much more than just your surrounds. This
past month my husband and I have needed to clear
nearly everything for our new daughter, Hannah.
We've had to clear our expectations, our plans, our
time, our hearts, and our love to include this new
bundle of joy. It has been a pleasure and an
adventure.
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Increasing your WEALTH
How do you define wealth? How do you know when
someone is wealthy? Do you consider yourself
wealthy?
This month I challenge you to modify your definition
of wealth. True wealth is much more than the amount
our paychecks read at the end of the week or how
much money we have in the bank.
Our lives are abundantly wealthy, only if we take a
close look. Each of us is blessed with family,
friends, a home, a job, food, and clothing. We are
blessed with the beauty of nature around us
including flowers, trees, valleys, and bluffs. We
are blessed with amazing books, movies, music, and
art. We are blessed with laughter, smiles, hugs,
and kisses.
This month join me in practicing these actions:
-Let go of your attachment to money equaling wealth
-Create a blessings journal in which you highlight
all the "wealth" that surrounds you each day
-Share your wealth with someone else, give someone
your time, invite someone for a meal, give someone a
gift
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Next Month's Focus
Discovering more Time
Does it seem like you have no time for anything? Is
your schedule packed with meetings, errands, and
commitments? Do you need a break? Do you wish each
day was 30 hours long? Join me next month as we
discover how to find more time in each of our lives.
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 Yoga/Pilates
Pose Breakdown
Bridge
Pose Breakdown
Lie on your back. Bend your knees
and place your feet parallel to each other, hip
width apart. Make sure your 2nd toes are facing the
front of your mat. Bring your heels about 3 to 5
inches from your hips. Bring your arms at your
sides with your palms facing down. Engage your
abdominal muscles and press down through your feet
as you lift your hips off the floor. Next you can
grab your ankles with your hands or you can
interlock your hands underneath you. Rembler to
press down with your hands and arms and lift through
your chest and hips.
Variations:
-Extend one leg straight
-Keeping your knee bent, lift it
upward
Tips
- Try not to grip the mat with
your toes
- Practice lifting all 10 toes
off the mat and rooting down through the bottoms
of your feet
- Rotate your inner thighs back
- Keep your neck long
Benefits
-Improves flexibility of the
shoulders and spine
-Stimulates the nervous system
-Aid digestion
-Opens the chest and shoulders
-Reduces fatigue
-Stimulates the thyroid glands
-Reduces stress
-Relieves mild depression and
anxiety
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"Complete" Wellness
Why should you eat breakfast?
- You will be less like to snack the rest of the
day
- You will function better
- You will weigh less than non-breakfast eaters
- You will break the fast from the last meal you
ate
- You will maintain your metabolism
Read the rest of this article... |
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Start livng a life of balance
today in Mind, Body, & Soul!
Blessings,
Christina Mroz, RTY, CYT
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Complete Motions LLC
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