Complete
Motions was founded by Christina Mroz in 2006 as a faith-based
Christian health and wellness
ministry. The purpose of this ministry is:
To inspire health in mind,
body, and soul
Facilitating weekly class
in yoga, Pilates, and general exercise
Conducting the 12 week
Healthy for Life program based upon the 2 clinical trials of Dr. Ray
Strand, MD which was conducted under the guidelines of the FDA
To support mothers before,
during, and after pregnancy
Pre/Post Natal Yoga
Instruction and DVD
Establishing a supportive
environment where moms can establish their own health goals
Teaching mothers a
clinically proven 4 step method for achieving optimal health and wellness
To foster life-long
healthy habits in children
Facilitating baby yoga
instruction
Providing baby yoga
resources (manual and DVD coming in 2011)
Establishing an
encouraging environment where parents can learn how to effectively create
optimal health fortheir family
Christina has been a yoga instructor for over 10 years and a
Pilates instructor for over 6 years. She has taught classes
to
babies, children, older adults, people with disabilities, and pregnant
women. In December of 2009, she released a Holy Yoga Pre-Natal and Back Care DVD.
Christina has been working in the area of Health/Weight Loss as a coach
for the past 4 years. Christina and her husband have been married
for
over 5 years and have 2 children, Hannah and Kaleb. They
reside in Kellogg, MN.
Certified and Registerd Master Holy Yoga
Instructor
Program Developer and Instructor Support Coordinator
for Holy Yoga
Over 500 hours of yoga training
Certified Spencer Pilates Instructor
Certified as a Method Pilates Instructor
Certified in Pre/Post Natal, Kids, Baby,
Senior, and Chair Yoga Instruction
Certified Arthritis Foundation Exercise Instructor
Chairperson for grass roots organization called Fit
City Wabasha-Kellogg
Lisa
Danckwart:
Lisa
is an exercise and health enthusiast. She enjoys exercising
whether biking, hiking, walking, or doing yoga and Pilates.
Lisa is a certified and registerd Holy Yoga Instructor and
has
trained in senior exercise instruction. During the day you can find her
at Pure
Identity Spa and Salon as a hairstylist.
Tonya Sather:
USANA Associate, check her out here.