Complete Motions was founded by Christina Mroz in 2006 as a faith-based Christian health and wellness ministry.  The purpose of this ministry is:

• To inspire health in mind, body, and soul
• Facilitating weekly class in yoga, Pilates, and general exercise
• Conducting the 12 week Healthy for Life program based upon the 2 clinical trials of Dr. Ray Strand, MD which was conducted under the guidelines of the FDA

• To support mothers before, during, and after pregnancy
• Pre/Post Natal Yoga Instruction and DVD
• Establishing a supportive environment where moms can establish their own health goals
• Teaching mothers a clinically proven 4 step method for achieving optimal health and wellness

• To foster life-long healthy habits in children
• Facilitating baby yoga instruction
• Providing baby yoga resources (manual and DVD coming in 2011)
• Establishing an encouraging environment where parents can learn how to effectively create optimal health for  their family
  

Complete Motion's Supports:
Operation Christmas Child and Children's Hunger Fund.

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Speaking Engagments

Small Groups, Women's Retreats, Women's Groups

I am available to speak to groups within an hour radius of Kellogg, MN.  All presentations will be tailored for your group members. 

Click here for speaking topics.

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In the Media

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