Mondays:
8:30-9:30am, Fit City Seniors at St. Elizabeth's Hospital in Wabasha, MN  

6:00-7:00pm, Holy Yoga at St. Elizabeth's Health Care Center (Activity Room) in Wabasha, MN

Wednesdays:
6:30-7:00pm Pilates/Abdominal Class at Plainview Area Community and Youth Center in Plainview, MN *Taught by Lisa Danckwart*

7:00-8:00pm (Slow Flow) Holy Yoga at Plainview Area Community and Youth Center in Plainview, MN *Taught by Lisa Danckwart*

Thursdays:
8:30-9:30am, Fit City Seniors at St. Elizabeth's Hospital in Wabasha, MN 

NOTE: NO classes on  September 6th due to Holidays.

Lisa will NOT be teaching in Plainview during the month of September.  She will resume classes in October.

Pilates will be starting on September 22nd in Wabasha.

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One on One Classes

I am available for the following one on one classes.

• Pre/Post Natal Yoga/Pilates 
• Chair Yoga
• Baby Yoga (colic, gas, irritability)
• Kids Yoga (birthday parties, VBS, Sunday School)

Contact me at 715-897-8942 or christina@completemotions.com to schedule a class.

Pricing depends upon situation and financial needs.

September 9th and 23rd:
OneBody USANA Conference Call

9:00-9:25pm (Central Time Zone)

Dial-in Number: 218-936-4700
Participant Access Code: 765371

Accountability and encouragement to achiever your personal goals.  Keeping each other on track and moving forward to helping people live healthier lives.


September 23rd and October 28th:
Yoga & Health/Wellness Products Presentation

8:00-8:45pm (Central Time Zone)

Dial-in Number: 218-936-4700
Participant Access Code: 765371

As a yoga instructor, many of my students would ask me about health and wellness products.  Join me as we look at the potential of combining yoga and health/wellness products to inspire health in mind, body, and soul.  

Information will include: the pros and cons of adding health/wellness products to your yoga business and how to get started

Space is limited to the first 20 people.

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Speaking Engagements

I am available to speak to groups within an hour radius of Kellogg, MN.  All presentations will be tailored for your group members. 

Please contact me with further questions or to book a workshop today!

Topics Include:

Healthy Eating for Life: focuses on wise food choices a person can make every day to help them live a healthier life.  Information is provided on protein, fiber, good vs. bad carbs, healthy fats, and much more.

Healthy Feet: focuses on minimizing foot pain, dealing with falling arches or flat feet, how to strengthen your feet, and how shoes affect our feet 
 
Pelvic Floor Health: focuses on minimizing the effects of a difficult labor, incontinence, developing core strength, and reducing back or pelvic pain

Maintaining a Healthy Back: Are you bothered by lower back pain? By strengthening your back and abdominal muscles, you can safeguard against injury, reduce pain, and prevent chronic backaches. 

Introduction to Holy Yoga: focuses on the basics of Holy Yoga and provides an opportunity for people to experience it.

Chair Holy Yoga: focuses on the basics of Holy Yoga and how to practice yoga in a chair. 

Baby or Toddler Holy Yoga: focuses on the basics of Holy Yoga and how parents can include yoga in their children’s young lives. 

Other topics include: back care, shoulders, hips, knees, neck pain, yoga and pregnancy, yoga and Pilates, and exercising while pregnant