Mondays:

8:30-9:30am, Fit City Seniors
Faith Lutheran Church
Wabasha, MN 

6:00-7:00pm, Pilates & Holy Yoga Therapy 
(4 week series)
Divine Destiny Day Spa
Wabasha, MN
Taught by Christina Mroz.

Starting October 17th
6:00-7:00pm, Holy Yoga
Divine Destiny Day Spa
Wabasha, MN.  
Taught by Christina Mroz.

Tuesdays:
5:15-6:15pm, Holy Yoga
Mondovi Physical Therapy
860 West Main St.
Mondovi, WI
Taught by Pamela Lawstuen.


Wednesday:
9:00-10:00am, Holy Yoga for Women
Divine Destiny Day Spa
Wabasha, MN
Taught by Pamela Lawstuen.


Thursdays:  

8:30-9:30am, Fit City Seniors
Faith Lutheran Church
Wabasha, MN 

10:00-10:45am, Chair Holy Yoga
(4 week series)
Divine Destiny Day Spa
Wabasha, MN
Taught by Christina Mroz.

6:00-7:00pm, Pre-/Post-Natal Yoga
(4 week series)
St. Elizabeth's Medical Center
Wabasha, MN
Taught by Christina Mroz.

6:00-7:00pm, Holy Yoga
Modena Town Hall
S946 County Rd. J
Mondena, WI
Taught by Pamela Lawstuen.

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 One-on-One Instruction

Christina is available for the following one-on-one classes.

• Yoga 
• Pilates
• Pre/Post Natal Yoga/Pilates 
• Chair Yoga
• Baby Yoga (colic, gas, irritability)
• Kids Yoga (birthday parties, VBS, Sunday School)

One-on-One Instruction Includes:

• Body/Postural Analysis
• Hand outs for at home practice
• Holistic health evaluation

Fee: $20 per hour or 4 sessions for $60 (savings of $20)

Contact me at 507-923-5558 or christina@completemotions.com to schedule a class.

Holy Yoga Workshop: Shoulders & Neck: We will look at the physical, mental, and spiritual aspects that impact the shoulders, neck and heart and how to apply them to our unique bodies. 

Date: Saturday, November 5^th

Times: 9:00 a.m. to 11:00 a.m.

Instructor: Christina Mroz, Holy Yoga Master Instructor

Fee: No fee for the class, as this is a fundraiser for Operation Christmas Child.  Please bring a school or hygiene item or toy for children in need. 

Located at Divine Destiny Day Spa, 158 Pembroke Ave., Wabasha, MN

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Speaking Engagements

Christina is available to groups within an hour radius of Kellogg, MN.  All presentations will be tailored for your group members. 

Please contact me with further questions or to book a workshop today!

Topics Include:

Healthy Eating for Life: focuses on wise food choices a person can make every day to help them live a healthier life.  Information is provided on protein, fiber, good vs. bad carbs, healthy fats, and much more.

Healthy Feet: focuses on minimizing foot pain, dealing with falling arches or flat feet, how to strengthen your feet, and how shoes affect our feet 
 
Pelvic Floor Health: focuses on minimizing the effects of a difficult labor, incontinence, developing core strength, and reducing back or pelvic pain

Maintaining a Healthy Back: Are you bothered by lower back pain? By strengthening your back and abdominal muscles, you can safeguard against injury, reduce pain, and prevent chronic backaches. 

Introduction to Holy Yoga: focuses on the basics of Holy Yoga and provides an opportunity for people to experience it.

Chair Holy Yoga: focuses on the basics of Holy Yoga and how to practice yoga in a chair. 

Baby or Toddler Holy Yoga: focuses on the basics of Holy Yoga and how parents can include yoga in their children’s young lives. 

Other topics include: back care, shoulders, hips, knees, neck pain, yoga and pregnancy, yoga and Pilates, and exercising while pregnant