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Mondays: 8:30-9:30am,
Fit City Seniors 6:00-7:00pm, Pilates & Holy Yoga Therapy Starting October 17th 5:15-6:15pm, Holy Yoga Mondovi Physical Therapy 860 West Main St. Mondovi, WI Taught by Pamela Lawstuen. Wednesday: 9:00-10:00am, Holy Yoga for Women Divine Destiny Day Spa Wabasha, MN Taught by Pamela Lawstuen. Thursdays:
8:30-9:30am,
Fit City Seniors (4 week series) Divine Destiny Day Spa Wabasha, MN Taught by Christina Mroz. 6:00-7:00pm, Pre-/Post-Natal Yoga 6:00-7:00pm, Holy Yoga
Christina is available for the following one-on-one classes.
Contact me at 507-923-5558 or christina@completemotions.com to schedule a class. All one on one sessions are held at Divine Destiny Day Spa in the studio. |
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Holy Yoga Workshop: Shoulders &
Neck: We
will look at the physical, mental, and spiritual aspects that impact the
shoulders, neck and heart and how to apply them to our unique bodies. Date: Saturday, November 5th Times: 9:00 a.m. to 11:00 a.m. Instructor: Christina Mroz, Holy Yoga Master Instructor Fee: No fee for the class, as this is a fundraiser for Operation
Christmas Child. Please bring a school or hygiene item or toy for
children in need. Located at Divine Destiny Day Spa,
158 Pembroke Ave., Wabasha, MN Christina is available to groups within an hour radius of Kellogg,
MN. All
presentations will be tailored for your group members. Topics Include:
Introduction to Holy Yoga: focuses on the basics of Holy Yoga and provides an opportunity for people to experience it. Chair
Holy Yoga: focuses
on the basics of Holy Yoga
and how to practice yoga in a chair. Baby
or Toddler Holy
Yoga: focuses
on the basics of Holy
Yoga and how parents
can include
yoga in their children’s young lives. Other
topics include:
back care,
shoulders, hips, knees, neck pain, yoga and pregnancy, yoga and
Pilates, and
exercising while pregnant |