Complete Motions, LLC                   

CHRISTINA MROZ, owner

315 Watermelon Court, Kellogg, MN 55945 

Phone: 218-331-2211     Christina@completemotions.com

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 Home | Holy Yoga for Babies

 

Holy Yoga

                Holy Yoga   Holy Yoga-Christ Centered Yoga   Holy Yoga

 

 

Holy Yoga  - is not a religion.  Rather, it is a physical practice of aligning the body combined with breath work and mindful intention of reliance on God. Holy Yoga was designed for and is dedicated to facilitating the worship and celebration of God through movement and meditation to all believers in Jesus Christ.

 

99151: Holy Yoga

 Holy Yoga
By Brooke Boon

The Benefits of Holy Yoga:

  • Improved muscle tone
  • Increased blood flow and circulation
  • Increased flexibility
  • Strength building for joints, ligaments and tendons
  • Maintaining healthy weight
  • Pain Management
  • Relieve anxiety and reduce stress
  • Improve memory and concentration
  • Alleviate symptoms of depression
  • Help balance mood swings
  • Promote happiness and sense of well being
  • Express prayer in a very intense yet intimate way
  • Dedicate our minds and bodies in collective prayer
  • Understand our intense connection and reliance on God
  • Be closer to our Lord
  • Connect with others and join in a unique Christian worship

Yoga Therapy/Private Lessons (Pre/Post Natal Instruction is also available.)

Yoga therapy/rehabilitation provides directly attention to your body and any injuries and limitations you may experience.  These private lessons are great for people dealing with injuries, tight muscles, back pain, or lack of mobility.

Pre and Post Natal instruction is available.  Christina is certified in Pre/Post Natal Yoga.  While pregnant she practice yoga through her entire pregnancy.  She gave birth through a local midwife, with no medical intervention, and was only in labor for 6 hours.  She attributes yoga and Pilates to her wonderful birth experience. 

Cost is $10.00 per hour or $30 for 4 one hour sessions

For more information call or email me.

Become a Holy Yoga Instructor 

        Watch a clip of the instructor training

Holy Yoga DVDs/Books

        Watch a clip of DVD 1 or DVD 2

Holy Yoga Clothing/Mats
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