Pilates classes in Eastern MN and Western WI

Like many others I have struggled with my weight, my eating habits, and have been unable and unwilling to exercise most of my adult life. My annual New Year's resolution is always to eat better, lose weight and get in shape. Well in 2008, I added Christina as my health coach and have discovered that I can do this. Her guidance about what foods to eat and what to avoid is common sense but she makes it easy to put in place. Her shared experiences about trying new foods and recipes was really helpful. Christina brings a quiet but very considered personalized approach to our meetings. Her insights into me after just a short time about what and how to motivate me, where I needed challenge and encouragement and where I needed support amazed me at first. Now I am just thankful I was guided to her. After 2 1/2 months, I can now see the future for my health and wellness that I have dreamed of. The weight is starting to come off, I feel better, even my family is eating healthier! --Missy, MN

I have been busy doing the things I should have been doing in the first place. When I talked to you I really did not feel I knew how to get started. For some reason just speaking to you that day gave me a sense of, " I can do this". --Adair, MN

I didn't know what a Life Coach was or what the benefit really was but I was curious and decided to give it a try. And now I'm so glad that I did! Coaching has helped me work through the different struggles I've been dealing with and it really gets me thinking of what I can do to change those things. I would defiantly recommend coaching! I'm so glad I was curious and just tried. --Kendra, WA

Before I phoned Christina, I had been thinking about becoming a Life Coach. I did some research on it on the internet and came across an article that had been written about her in a Marshfield newspaper. So, I phoned her and that is where we began. Christina is a true visionary. She has such a gift where discernment is concerned and is so willing to challenge me into different ways of seeing/thinking/believing myself. I really believe God led us to partner in life coaching. I have learned so much about myself from her, as well as about my faith, and about her. Her heart for women is incredible. She wants us to be what God intended for us to be and is so willing to help us achieve the goals we feel God is leading us to accomplish. I encourage anyone who is in need of that extra push in their life to please contact Christina. You won't be sorry, trust me! --Grace, IA

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	Classes & Events Like many others I have struggled with my weight, my eating habits, and have been unable and unwilling to exercise most of my adult life. My annual New Year's resolution is always to eat better, lose weight and get in shape. Well in 2008, I added Christina as my health coach and have discovered that I can do this. Her guidance about what foods to eat and what to avoid is common sense but she makes it easy to put in place. Her shared experiences about trying new foods and recipes was really helpful. Christina brings a quiet but very considered personalized approach to our meetings. Her insights into me after just a short time about what and how to motivate me, where I needed challenge and encouragement and where I needed support amazed me at first. Now I am just thankful I was guided to her. After 2 1/2 months, I can now see the future for my health and wellness that I have dreamed of. The weight is starting to come off, I feel better, even my family is eating healthier! --Missy, MN I have been busy doing the things I should have been doing in the first place. When I talked to you I really did not feel I knew how to get started. For some reason just speaking to you that day gave me a sense of, " I can do this". --Adair, MN I didn't know what a Life Coach was or what the benefit really was but I was curious and decided to give it a try. And now I'm so glad that I did! Coaching has helped me work through the different struggles I've been dealing with and it really gets me thinking of what I can do to change those things. I would defiantly recommend coaching! I'm so glad I was curious and just tried. --Kendra, WA Before I phoned Christina, I had been thinking about becoming a Life Coach. I did some research on it on the internet and came across an article that had been written about her in a Marshfield newspaper. So, I phoned her and that is where we began. Christina is a true visionary. She has such a gift where discernment is concerned and is so willing to challenge me into different ways of seeing/thinking/believing myself. I really believe God led us to partner in life coaching. I have learned so much about myself from her, as well as about my faith, and about her. Her heart for women is incredible. She wants us to be what God intended for us to be and is so willing to help us achieve the goals we feel God is leading us to accomplish. I encourage anyone who is in need of that extra push in their life to please contact Christina. You won't be sorry, trust me! --Grace, IA
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