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Greetings Friends,
Spring is coming. May you enjoy every flower, blossom, bud,
and color. New life is just around the corner.
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Power of Positive Thinking
"Avoid negative thinking"
When life isn't going exactly like we had hoped or planned
it is so easy to let doubt and negative thinking to creep
into our mind. After awhile our mind seems to dwell on all
the things that are going wrong and the more we focus on
these thoughts negative events seem to multiple.
Negative thinking prevents positive thoughts and actions
from taking place in our lives. It prevents us, while
positive thinking enables us.
This month join me in practicing these actions:
-Recognize negative thoughts and change them into positive
ones
-Notice my inner Gremlin and how it places doubt, worry, and
negative thoughts in my mind
-Believe that good will come to me
-Believe that circumstances that I'd like to change will
actually happen in the future
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Next Month's Focus
Clearing Space for Spring
Do you dread spring cleaning? Are you tired of looking at
clutter and disorganization? Does your "stuff" seem to be
draining your energy. Begin to clear your spaces, whether
home, office, garage, or car this spring. Join me
next month to start clearing for spring.
Share with me a picture of your most cluttered space, email
me at
christina@completemotions.com |
Yoga/Pilates Pose Breakdown
Chair
Pose Breakdown
Stand in mountain (good posture) with your
feet hip distance apart and your 2nd toe facing towards the
front of your mat. Bend your knees at a 90 degree angle,
make sure that your knees do not go over your toes. Stretch
your arms in front of you or stretch your arms overhead,
draw your shoulders down.
Tips
- Try not to grip the mat with your toes
- Practice lifting all 10 toes off the mat
and rooting down through the bottoms of your feet
- Rotate your inner thighs back
Benefits
Strengthens the feet, ankles, calves,
knees, buttocks, and thighs, Opens the chest, Builds
focus, Develops willpower
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"Complete" Wellness
How to lose weight healthfully
15 Tips:
- Drink eight 8oz. glasses of water
- Look up your BMI (body mass index) and
ideal weight to see what your weight should be
- Exercise at least 30 minutes a day
- Get rid of the stress in your life
- Get between 7 and 9 hours of sleep each
night
- Avoid caffeine, sugar, white flour, white
pasta
- Eat foods either fresh or frozen (canned
should be a last resort)
- Stop eating foods out of a box
- Eat your foods raw, steamed or baked
(avoid boiling or frying)
- Find a partner to help you stick to your
health goals
- Understand that medications may prevent
or reduce successful weight loss
- Eliminate the clutter around you
- Get outside daily (protect your skin from
over exposure to sunlight)
- Remember healthy weight loss is 1 pound a
week
- Eat breakfast (don't skip any meals,
otherwise your body goes into starvation mode)
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Garden of Life
Product Specials and Ordering
FucoTHIN
3 units $62.53
6 units $112.82
Pefect Food-Berry
3 units $67.40
6 units $122.00
Perfect Food-Original (powder)
6 units $137.60
Perfect Food-Green Label
6 units $71.40 (75 caplets)
6 units $137.60 (150 caplets)
6 units $234.50 (300 caplets)
Coconut Oil $50.90 (for 6) or $8.48 (for 1)
Email me your orders by April
18th. Payment must be received upon delivery.
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Upcoming Yoga Workshops
Shoulder Workshop
April 14th, from 9:00-11:00am
It Figures, Wabasha MN
After April, yoga workshops will be on
hold until September.
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FREE Introduction to Coaching
April 19th, 2007
5:30-6:30pm (CST)
Learn about life coaching and
why someone would hire a coach.
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Summer
is COMING....Join the Summer Life Makeover Today!
April
17th, April 24th, & May 1st
7:30-8:30pm
Create your time for summer
events, create your summer look, create the summer of YOUR
dreams
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Start livng a life of balance today
in Mind, Body, & Soul!
Blessings,
Christina Mroz, RTY, CYT
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Complete Motions LLC
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