Weight Loss
Program
Complete
Motions provides weight loss and healthy eating coaching via the Healhty for Life
book
published by Dr. Ray Strand. We also provide support and
encouragement, nutritional information, and weight loss tools to help a
person feel better, lose weight, and prevent diseases.
published by Dr. Ray Strand. We also provide support and
encouragement, nutritional information, and weight loss tools to help a
person feel better, lose weight, and prevent diseases.What nutrients promote weight loss?
- 200-300 mcg/day of chromium helps insulin function properly, thus helping you metabolize fat
- Vitamin E at 400 IU per
day helsp the transportation of glucose
- 20 mg of zinc
- 3-6 mg of manganese
- 10-20 mg per day of gluththione or 50 mg of N-acetyl-L-cystine
- 200 mcg a day of selenium
- 30 mcg a day of vanadium
- 500-800 mg a day of magnesium
Nutritional Health
The keys to a
healthy life.
Nutritionals You Can Trust
Weight
Loss Tools
Check out two workbooks to help inspire a life of health along with printable pdf on various health topics.
Recipes
Trinity Health and Weight Loss Recipes
Testimonials
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"Like
many others I have struggled with my weight, my eating habits, and have
been unable and unwilling to exercise most of my adult life.
My annual New Year's resolution is always to eat better, lose weight
and get in shape. Well in 2008, I added Christina as my
health coach and have discovered that I can do this..."
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