Weight Loss Program



What is the Healthy for Life Program?

The Healthy for Life program is based on Dr. Ray Strand’s book, Healthy For Life. Through clinical trials done under the guidelines of the FDA participants were able to reverse the symptoms of the Metabolic Syndrome, lose inches off their waistlines and have more energy.  Participants can also expect to see blood sugar, insulin sensitivity, triglycerides, cholesterol, and blood pressure improve.


What is the Metabolic Syndrome?  How do I know if I have it?

The Metabolic Syndrome is a serious of symptoms that promote the development of coronary artery disease, stroke, and type 2 diabetes.

    Symptoms Include:

  • Extra weight around your waist (women should be under 34.5 inches and men under 40 inches)
  • High blood pressure
  • Elevated triglyceride levels
  • Increased risk of diabetes  (insulin resistance)
  • low HDL "good" cholesterol level
Read more about Dr. Ray Strand's clinical research here.


To join a weight loss team, contact Christina.

If you do not live locally and would like to do this program, you may work one on one with Christina.  Contact her for more details.  She would love to help you achieve your health goals.


RESET Your Life


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