Complete Motions, LLC                   

CHRISTINA MROZ, owner

315 Watermelon Court, Kellogg, MN 55945 

Phone: 218-331-2211     Christina@completemotions.com

Sign up for "Complete" monthly email newsletter

View past newsletters

 Home


 

Workshops & Events

October 1st, at 5pm
St. Elizabeth's Medical Center Presents: Women's Night Out
Featuring: Savoring life through deep breathing and relaxation

In this interactive session, Christina will demonstrate deep breathing and progressive relaxation techniques that reduce tension, minimize stress, and promote a greater sense of peace.

October 3rd from 9am - Noon
Wabasha County Family Health & Safety Jamboree

October 22nd from 7-8pm
Children's Nutritional Health and Vitamins Presentation
Cost: Free Event
Location: Yet to Be Determined
This one hour presentation will cover specific nutritional needs that children have, how to choose a good children's vitamins with out a lot of perservatives, and how omega 3 is essential in a child's development.
RSVP: by October 15th

November 19th from 7-8pm
Sense Spa Party
Cost: Free Event
Location: Yet to Be Determined
RSVP: by November 12th

April 17 & 18th, 2010
Heart at Peace Retreat
Cost: $85 before Feb. 1, 2010
           $95 after Feb. 1, 2010
Location: Villa Maria Retreat and Conference Center (Frontenac, MN)
More information coming soon.

Speaking Engagements

Now Booking:

Skin Care Party

  • Learn about how skin care products are preserved, how to read labels, how to identify good ingredients and potentially harmful ingredients
  • Bring your favorite skin care product and see how it measures up
  • Learn about skin care products that you can use from your own kitchen
  • Great for a Girl's Night of pampering
Vitamin Party

  • Learn about how to evaluate your vitamin, how to read labels, how to identify good ingredients and potentially harmful ingredients
  • Bring your vitamins and see how they measures up

Small Groups  •  Women's Retreats  •   Women's Groups •  Churches

Speaking Topics